Health

Happy New Year! I hope you all enjoyed the festive period and are now moving into 2019 feeling positive and excited for what lies ahead. I’ve decided to write a blog which is quite out of my comfort zone but that’s a good thing. I’m writing about…HEALTH.

Time to face the facts. I am quite an unhealthy person. I am addicted to junk food, I don’t exercise at all and my mental health is often quite poor. I’m frequently fatigued, feel low and get out of breath just walking up stairs. Yikes!

At the age of 24, this is NOT where I want to be. So I’ve decided to set myself some healthy and realistic goals for 2019 and want to invite my friends and family – and anyone who is interested – to join me on my journey.

Goal sharing

The main reason for sharing this very personal journey with you right now is because there are proven benefits of goal sharing and I am much more likely to achieve if I have said it out loud. Mostly because it keeps me accountable for my actions. I see you all as my accountability partners. If you’re interested in the psychology behind goal sharing I found this blog a helpful read.

What do I want to achieve?

  1. Activity. I don’t intend to join a gym and go to 4+ fitness classes a week. I have tried to throw myself in at the deep end in the past and failed to achieve consistency several times. I want to increase my activity by walking more, driving less, getting the stairs instead of lifts and generally standing more. After all, standing is the new smoking. I would also like to attend yoga for both physical and mental reasons.
  2. Nourish. I am NOT on a diet. I have been dieting on-and-off since I was about 16 and so far I am still overweight. I’ve tried Slimming World, Cambridge Weight Loss, Ketogenic diet etc and, personally, I find they work in the short-term but I gain weight quickly after. I’m not disparaging those who find this works because I know it does for lots of people. In 2019, I want to take a non-diet approach which focuses on adding lots of healthy, colourful and nourishing food to my diet and where possible ditching high processed carbs and sugary foods. I’m not restricting myself and I’m not punishing myself or attaching morals (‘good’ and ‘bad’) to food because it’s incredibly unhelpful to me. I’m sure you all know how it feels to be on a diet then fall off the wagon with a Chinese or pizza and you beat yourself up about it and make yourself feel like a failure. Not good. If you want to know more about a non-diet approach to eating, have a read at this blog.
  3. Relax. Stress is a huge factor in all of our lives and it’s something I want to become better at managing – mostly through my first goal of activity but also through regular meditation practices. I will also work on using social media less because this is a huge factor in feeling a bit rubbish about myself. I wrote a blog called Breaking Up With The Internet a while ago which talks about this in more detail.
  4. Sleep. I have been fortunate to never really suffer from insomnia. Unfortunately though I have had long bouts of hypersomnia where I find myself needing to sleep for 12-14 hours every day to feel remotely human. To work on having better quality sleep I plan to reduce my caffeine intake, reduce time spent in front of a screen and create a positive sleep routine which I follow as much as possible. I actually wrote a blog about sleep a while ago which you can read here.

What to expect

I want to write regularly about my health journey and share tools and resources that I have found helpful along the way.

I would also like to share the stories of friends and family who have successfully managed to change their health for the better using lifestyle so please do get in touch if you have any tips.

Love April x

Breaking Up With The Internet

I’ll be the first to admit I am addicted to the internet. Like most people my age, I have become entangled in the worldwide web and it’s pretty impossible to extract my ~real~ life from the one I live in front of a computer screen. And while the internet is a wonderful and life-changing piece of technology, I can’t help but think we have gone too far. There are whole lanes dedicated to Pokemon hunters in shopping centres and just the other day I was at the train station when I heard an announcement about keeping your head up from your smartphone on the train platform to avoid accidents.

The Internet isn’t all bad. Social media has been connecting people around the world for years. I can keep in touch with family who live all over the world at any given moment. Oh and the internet is an incredible educational resource! I swear I got my degree from Google.

But is it information overload? I’m not the only person that Wikipedias an entire TV series plotline while I’m watching it – crazy, right? And with new Facebook features, I can actually locate all of my friends (and acquaintances) pretty much at all times. Spooky.

So while there are many amazing things on the internet, I think it’s time we all stepped back into the real world and here’s the little things I am doing to try and be more present:


1. Set Time Boundaries.

Limit the amount of internet you consume every day. I have decided any time before 8am and after 9pm should be internet-free. I mentioned the blue light in 5 Tips For A Better Sleep and turning your phone off earlier at night to help get a better sleep. Switching your phone off earlier means you begin to unwind quicker therefore you get a higher quality sleep at night. It’s win-win.

To make sure I stick to it, I turn my phone on to airplane mode at night and don’t turn it off until 8am the next day. This also means I’m less distracted when I’m getting ready in the morning. How many of you get out the shower and sit on the bed for like 30 minutes scrolling through your news feeds? Just me? Okay…

2. Turn Off Notifications.

This is something I tried recently and it definitely works. Go on to the notification settings on your phone. Switch off all notifications for any apps that aren’t important. I’ve kept them on for phone calls, text messages and emails but everything else (yes, even Facebook) are now switched off. That means I can only access the information when I actively go into the app or visit the sites on my laptop. When your phone is constantly lighting up every time someone likes your photo or a funny tweet you are being overly stimulated and getting sucked into the cyber world every time you check the time on your phone. Be kind to yourself; remember that not every text/tweet/email/like/comment notification needs to be dealt with straight away.

3. Swap Your Apps.

Try swapping toxic, time-wasting Internet habits for more positive and life-affirming ones. Ditch your Facebook app or online games and swap them for more positive apps and websites. There are many online apps for fitness, diet, meditation and creative thinking which will all help towards a happier and healthier life. Remind yourself that you don’t need the constant stimulation of other people’s lives when the one you’re living is so important! Every time you think about checking your Instagram or Facebook why not take 10 minutes of “me-time” instead.

Try apps like 30 Day Squat, Calm or HeadSpace. Download the free Kindle app and read a chapter of your favourite book whenever you want to cruise the internet. Also use websites like StumbleUpon which allow you to find new websites catered to your interests that will feed your brain rather than turn it into mush. Let me know what your favourite healthy lifestyle apps and websites are! Are there any life-affirming blogs that you just love?

4. Create No-Internet Spaces.

Another good tip is to have “no internet zones” in the house. For example, no phones at the dinner table or keeping the internet out of your bedroom.You don’t need to know what Sarah had for her lunch or what a great holiday Tom had while you’re cosying up to go to sleep or enjoying a meal with family and friends. I’ve never been allowed a phone at the dinner table because it’s a time to unwind and talk to your family about your day. Try these 3 Fun Ways to Avoid the Silent Dinner Table post from oprah.com.

Similarly, keep your phone far away when you’re out with friends. I’m getting increasingly annoyed when I go to a party and see everyone (including myself) fiddling on their phones instead of talking to each other. We are a generation obsessed with letting everyone online know how much fun we’re having instead of actually having fun in real life. Turn off mobile data if you’re out with friends or switch your phone on to airplane mode for that extra boost towards an internet free day. If you’re feeling really brave just leave your phone at home!

5. Discover What You Really Love.

Spending less time on the internet gives you more time to cultivate good habits and discover hobbies that make you really happy. What do you enjoy doing? What did people do before the internet? Go for a walk or a cycle. Join a new fitness class you’ve always wanted to try. What about something creative like crocheting, drawing, painting or writing? If you’re not sure what gets your blood pumping, here’s 16 Hobbies That Will Improve Your Quality of Life. When you step away from the screen and take the time to remember what you love you will start to enjoy life a whole lot more! I recently saw this lovely image on the Happiness Planner Facebook page and it really resonated with me:

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Yes, the ironic thing is that I’m writing a blog about simplifying your relationship with the internet on an online blog and as part of blogging I have to spend a lot of time on social media outlets on a daily basis. However, I’m trying to separate the time spent productively using the internet for blogging and the time I spend scrolling aimlessly through statuses and photos from people I went to school with and wouldn’t even say hello to me on the street. The Internet can be an incredible tool if you use it wisely but don’t let it take over your life!

However, if you are browsing the Internet on your break… why not follow me on Facebook, Twitter and Instagram?

 

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